of real crab, 1cup parm and asiago shredded blend, 1cup lowfat sour cream, 1/3 cup lowfat mayo, 1/2cup green onions, 1/2tbl. Nutritional Value of Imitation Crab Meat Crab is a mild-tasting crustacean that is low in fat and contains just 82 calories per 3-ounce serving. Lump crab meat comes canned and you also may find it at the butcher counter in some grocery stores. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Add the seafood and cook for 10 to 15 minutes, or until the crabs float. Found inside – Page 230FOOD PORTION CALORIES CHO FAT SHEEPSHEAD FISH cooked 1 fillet 234 0 3 (6.5 oz) cooked 3 oz 107 0 1 raw 3 oz 92 0 2 SHELLFISH SUBSTITUTES crab, imitation 3 ... Found insidePER SERVING (1 heaping cup): 95 calories, 0.5g fat, 575mg sodium, ... 1 red bell pepper 12 ounces (about 2 cups) chunk-style imitation crab 1⁄4 cup seasoned ... Don't let the title fool you, these are so good! Scargosun — August 28, 2012 @ 1:10 am Reply The .gov means it’s official. Found inside – Page 99If you substitute imitation crabmeat , keep in mind you will at least double ... seeded and cubed 1 medium zucchini , peeled and shredded to equal 1 cup 12 ... . For a shrimp boil, add 1/4 cup of the spice, along with 2 more teaspoons of salt to a large saucepan of boiling water. Found inside – Page 102They use shrimp in their recipe, but I prefer the imitation crab meat. ... S Yield: 11 (1-cup) servings Calories per serving: 153 (11% fat); Total fat: 2 g; ... 1 cup corn is 40g carb and 30 Ritz crackers are 60g carb. Serve this crab salad on its own or as crab salad sandwiches (this recipe works for 4 hoagie rolls or 8 potato or brioche rolls) or tossed with cold cooked pasta for a wonderful seafood pasta salad (adding 8 ounces of dry pasta cooked according to package directions and cooled will make 4 generous servings). Immediately sprinkle 1/2 cup cheese over crust. You can also buy the stick-style imitation crab and slice it yourself. Fruit juice blends, 100% juice . . Found inside – Page 196... Stir-Fry 18-ounce package imitation crabmeat flakes (e.g., Crab Delights) 1 ... Surprise 1 cup uncooked quick-cooking rice % cup reduced-calorie 196 DR. The Copycat Crab Casserole from Hunan Chinese Buffet is then baked to bubbly perfection in a 350-degree oven for about 30 minutes. 8 ounces crab meat (fresh picked over for bones or imitation crab) Use fresh crab for gluten free and diabetic friendly diets 3 tbsp cream cheese (I used light cream cheese)- if lactose intolerant just omit this and add a few more caramelized onions and it is just as delicious Imitation crab seafood salad is easy to make and can be served as a sandwich spread, chunky dip, or appetizer cracker topper. With cream cheese and mayonnaise, the decadent, perfectly seasoned snack is loaded with big chunks of tender, buttery crabmeat for a crowd-pleasing treat! For a shrimp boil, add 1/4 cup of the spice, along with 2 more teaspoons of salt to a large saucepan of boiling water. I tweaked a few things, and probably will adjust a few more, because this recipe is a keeper! Found inside – Page 100Place 14 cup ( 60 mL ) crab mixture at 1 end of tortilla . ... 2 enchiladas : 410 Calories ; 14.7 g Total Fat ; 1272 mg Sodium ; 27 g Protein ; 44 g ... The .gov means it’s official. Divide mixture into about 15 cakes. 14 ounces imitation crab meat; 1/2 cup frozen peas thawed; 1/2 cup red onion peeled and chopped; 1/2 cup celery chopped; 1/2 cup red bell pepper seeded and chopped; 3/4 cup mayonnaise; 1 tablespoon fresh dill chopped (or 1 tsp dried dill) Salt & pepper to taste; Fresh chives chopped, for garnish Found inside – Page 86TOTAL CARBS (g) (g) (g) (g) (g) SERVING SIZE PROTEIN NET CARBS FIBER CALORIES FAT canned, drained 1 cup 240 0 8 3 41 11 raw 3 oz 60 2 0 2 Tr raw 1 med 10 8 ... In ungreased 13x9-inch (3-quart) glass baking dish, spread 3/4 cup of the sauce. Crabmeat is a delicious protein option rich in B vitamins, phosphorus, selenium, copper, and omega-3’s. Stir in the crab, red pepper mixture and … Finely chop the celery. Found inside – Page 771/4 cup shredded imitation crab meat 1/2 cup liquid egg substitute 1/4 tsp tarragon 2 dashes paprika 1 Tbsp reduced-fat margarine 2 slices whole grain bread ... Cut crab into bite-sized pieces. Combine crabmeat, 1/2 cup of bread crumbs, egg, mayonnaise, mustard, dill, lemon juice, and Worcestershire sauce. With wet hands, lightly shape into 1/2” thick patties. Found inside – Page 318FOOD AMOUNT TOTAL FAT SAT-FAT Soup bar Bean and ham 1 cup 180 25 9 Beef ... seeds K cup (30 g) 160 110 14 Suremi (imitation crabmeat) /i cup (85 g) 80 0 0 ... of old bay, 1 package of lowfat cream cheese, and 6 cloves of garlic. Shape into 8 equal patties. Place a large non-stick pan over medium heat with 1 Tbsp oil and 1 Tbsp butter and sautee crab cakes in batches for 4-5 minutes per side (reduce heat if browning too quickly). Imitation crab is highly processed food made by combining minced fish with starch, egg whites, sugar, salt and additives to mimic the flavor, color and texture of real crab meat. With cream cheese and mayonnaise, the decadent, perfectly seasoned snack is loaded with big chunks of tender, buttery crabmeat for a crowd-pleasing treat! I highly recommend using fresh dill, the flavor is superior to dried dill. The carbs are too low on here. A big difference for someone who is eating low carb. Found inside... 1⁄3 cup reduced-fat Parmesan-style grated topping 1 pound imitation crabmeat salad style chunks Yield: 71⁄2 servings (1 cup per serving) Calories: 312 ... The carbs are too low on here. Place the salad greens on 2 plates for large portions and 3 plates for small portions. Finely chop the celery. Divide crab mixture among the plates; sprinkle with … Reduce heat to 375°. Found inside – Page 131Serves 4 1 teaspoon cornstarch 1/4 cup plus 1 teaspoon soy sauce 1 pound red snapper , cut into 4 fillets 6 ounces cooked crabmeat or imitation crab ... Found inside – Page 229Alaskan Seafood Salad Tuna Macaroni Toss 3 cups uncooked elbow macaroni cup frozen. 1/2 lb imitation crab meat 1 cup chopped celery 1/4 cup chopped red bell ... In a large bowl, whisk the eggs, cream, salt and pepper. .1/3 cup 8 grams of protein, 8 grams of fat and 150 calories.) Found inside – Page 1983 cups large shells, uncooked 1 cup low-fat milk 1 cup reduced-sodium chicken ... crab meat (chopped imitation crabmeat works well) MAKES 6 SERVINGS 1. Found inside – Page 50Over 200 All-new, All-in-one Recipes American Heart Association ... Cholesterol 36 mg ' WITH FKFSH CRABMEAT WITH IMITATION CRAB Calories 217 Sodium 365. Scargosun — August 28, 2012 @ 1:10 am Reply Found inside... 90calories 4 oz. imitation crab,108 calories 4 oz. portobello mushroom cap, 25 calories 1/2 cup cooked black beans, 114 calories 1/2 cup cooked pinto ... Found inside1⁄2 cup reducedfat mayonnaise 1 / 8 teaspoon salt 1 / 8teaspoonpepper 2 packages(8 ounces each) imitation crabmeat, chopped 1 cup(4 ounces) shredded ... Nutritional Value of Imitation Crab Meat Crab is a mild-tasting crustacean that is low in fat and contains just 82 calories per 3-ounce serving. Lump crab meat comes canned and you also may find it at the butcher counter in some grocery stores. ... (DV) tells you how much a nutrient in a food serving contributes to a daily diet. For a crab boil, use 1/4 cup of the spice blend plus 1 part distilled white wine vinegar to 3 parts water. Mom's Best Holiday Crab Dip recipe is an easy 10-minute appetizer that can be served hot or cold. Imitation crab seafood salad is easy to make and can be served as a sandwich spread, chunky dip, or appetizer cracker topper. Shape into 8 equal patties. Spread half of the crabmeat and half of the shrimp over noodles; spread with 3/4 cup of the sauce. If you need to use dried dill, you can substitute 1/2 teaspoon of dried for fresh. This gives the crab salad a little crunch, but not too much. Found inside – Page 155Seafood Pasta Salad 4 ounces rotini noodles, corkscrew shape (1 1/2 cups uncooked) 8 ounces imitation crabmeat 4 ounces (1 cup) grated reduced-fat cheddar ... Immediately sprinkle 1/2 cup cheese over crust. I use imitation crab flakes because they’re already cut into bite sized pieces. Found inside – Page 38Atkins Advantage S'mores 1 bar 220 English Muffin Regular Cinnamon raisin . ... blue steamed canned Crab, imitation crab meat Crab cake, w/egg, ... Bake for 5 minutes; remove foil. How to Make Cheesy Hot Crab Dip. ... Calories: 207 kcal | Carbohydrates: 1 … Found inside – Page 320QUICK Prep : 15 min ; Cook : 5 min 4 roll - ups Yogurt Salsa ( at right ) 12 imitation crabmeat sticks ( about 1 ounce each ) , chopped 1 cup finely ... In a large bowl, whisk the eggs, cream, salt and pepper. Don’t confuse it with imitation crab products, this stuff is the real deal and you want the real deal for this dip. 2/3 cup Best Foods mayonnaise (or Hellmann's) 1 teaspoon lemon juice; Instructions. Found inside – Page 69AMY'S DEVILED CRAB DIP (Nutritional values per Tbsp.: 14 calories, ... Tbsp. spicy brown mustard 2 cups imitation crab, finely chopped 1/2 cup green onions, ... Don’t confuse it with imitation crab products, this stuff is the real deal and you want the real deal for this dip. One thing to be cautious of when shopping for crab meat is the imitation stuff. In a skillet, saute red pepper and onions in butter until tender. Found inside – Page 258 medium green onions, finely *Refrigerated pasteurized or imitation crabmeat can be substituted for the canned crabmeat. chopped (1/2 cup) can (14 oz) ... Found inside – Page 204 Servings 340 Calories Ingredients: 1 pound fresh jumbo lump crab meat (Do not use imitation) 2 cups heavy whipping cream 3 tablespoons unsalted butter 1 ... Divide mixture into about 15 cakes. With wet hands, lightly shape into 1/2” thick patties. I used 24 oz. Drain noodles. A big difference for someone who is eating low carb. Combine crabmeat, 1/2 cup of bread crumbs, egg, mayonnaise, mustard, dill, lemon juice, and Worcestershire sauce. Bake 5 minutes longer. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. I served it with toasted baguette. . I use 4oz of imitation and 8-10oz. Imitation crab is highly processed food made by combining minced fish with starch, egg whites, sugar, salt and additives to mimic the flavor, color and texture of real crab meat. 1 pound imitation crab krab meat; 1 shallot minced (you can use red onion if you need) 1/2 cup mayonnaise; 1/2 cup celery minced; 1/2 teaspoon paprika; 1/2 teaspoon dill; 1/4 teaspoon Kosher salt; 1/4 teaspoon black pepper Refrigerate for 30 minutes. crab, doubled the cheese, added an extra 1/2 cup mayo, added 1 tablespoon each of finely chopped red bell pepper and celery, and 1 teaspoon Cajun seasoning. ... Calories: 207 kcal | Carbohydrates: 1 … Found inside – Page 89Per serving: Calories 422 (From Fat 169); Fat 19g (Saturated 9g); ... packages (48 ounces) linguine pasta 1⁄2 cup olive oil 12 garlic cloves, minced 1⁄2 cup ... Found inside – Page 42454 g frozen , 8 oz . , 250 g , each ) Water 11 Chopped onion 1 cup 250 mL Sliced ... peeled peeled 1 lb. and deveined Imitation crabmeat , cubed 1/2 lb. 2,000 calories a day is used for general nutrition advice. Found inside – Page 234Reduce the Fat in Your Diet With This Guide to the Fat, Calories, ... Moroccan pasta 1 % cups 6.0 260 COWPEA ( See BLACK - EYED PEA ) CRAB ( See also CRAB ... We would like to show you a description here but the site won’t allow us. Found inside – Page 311Crab and Artichoke Bake Heat oven to 425o . Gradually stir milk into flour ... Stir in 1/2 cup of the cheese until melted . Stir in artichokes and crabmeat ... In ungreased 13x9-inch (3-quart) glass baking dish, spread 3/4 cup of the sauce. For a crab boil, use 1/4 cup of the spice blend plus 1 part distilled white wine vinegar to 3 parts water. Divide crab mixture among the plates; sprinkle with … Always opt for real crab as imitation is a highly processed food … Add the seafood and cook for 10 to 15 minutes, or until the crabs float. Top with 3 noodles. Mom's Best Holiday Crab Dip recipe is an easy 10-minute appetizer that can be served hot or cold. Federal government websites always use a .gov or .mil domain. ... 1/2 cup sweet onion (finely chopped) 1/4 cup celery (finely chopped) Top with 3 noodles. 100/8 servings = 12.5 per crab cake, not 7.5. of old bay, 1 package of lowfat cream cheese, and 6 cloves of garlic. ... 1/2 cup sweet onion (finely chopped) 1/4 cup celery (finely chopped) Spread half of the crabmeat and half of the shrimp over noodles; spread with 3/4 cup of the sauce. The seafood supplies key vitamins and minerals that support good health, and can be an occasional part of your diet. Found insidePer serving (with grilled salmon): 369 calories, 23 g protein, ... from 1/2 lemon 1 cup shredded, cooked crabmeat or imitation crabmeat (about 1/3 pound) 1 ... Found inside – Page 196They taste best with fresh crabmeat, not canned, but you can substitute imitation crab. 3 tablespoons light mayonnaise 1/3 cup plain yogurt 1/2 teaspoon ... @alwaysclau: “It’s quite an experience hearing the sound of your voice carrying out to a over 100 first year…” Stir in the crab, red pepper mixture and … How to Make Cheesy Hot Crab Dip. The crab cakes may need 2 eggs as reviewers have noted, it depends on how moist your imitation crab is and how finely you flake it. Found inside – Page 290creamy crab au gratin 290 calories Prep Time: 15 Minutes Start to Finish: 30 ... chunk-style imitation crabmeat or 2 cups chopped cooked crabmeat 1 cup soft ... . Found inside – Page 206More than 300 Incredible Recipes Low in Sugar, Fat, and Calories Marlene Koch ... MAKES 4 SERVINGS 1 cup lump crabmeat or imitation crabmeat (about 6 ... . I do tweak it a little but though. Found insideCreamy Low Crab Soup Makes: 14 servings (31/2 quarts) Nutrition Information: 1 cup, Calories: 243, Fat: 15g, Carbohydrate: 13g, Protein: 11g. Ingredients: 1 ... Found inside – Page 89PITA POCKET CRAB SALAD MAKES 6 CUPS SERVES 6 Crab Salad Combine the following in a large bowl: 1 pound imitation crab, flaked (or fresh-cooked crab) 2 cups ... 8 ounces crab meat (fresh picked over for bones or imitation crab) Use fresh crab for gluten free and diabetic friendly diets 3 tbsp cream cheese (I used light cream cheese)- if lactose intolerant just omit this and add a few more caramelized onions and it is just as delicious Found insideAmy Bauer New Ulm, MN Makes 3 cups Prep. Time: 15 minutes 8-oz. pkg. cream cheese 1 cup picante sauce 8-oz. pkg. imitation crab 1 cup shredded Mexican ... I adapted them from a regular crab cake recipe on Allrecipes when our grocer had imitation crab on sale. Found insideProteins 75 calories One cooked serving equals: • 2 ounces tempeh/tofu/seitan • 2 ounces imitation crab • 1⁄3 cup edamame • 11⁄2 ounces low-fat cheese • 1⁄2 ... 1 tablespoon butter 35 fresh mushrooms 1/2 pound cooked crab claw meat, flaked 2 cups crushed oyster crackers 1/2 cup shredded Cheddar cheese 1/4 teaspoon garlic powder 1/2 teaspoon Old Bay seasoning 1/4 teaspoon black pepper 1/4 teaspoon salt 1 egg, beaten 1/2 cup … Copycat Crab Casserole from Hunan Chinese Buffet is a combination of crabmeat, cabbage, celery, sweet red bell peppers, mild cheddar cheese, cream cheese, sour cream, mayo, soy sauce, freshly squeezed lemon juice, and a touch of seasoning. Found inside – Page 36... (g) Calories Crab, Alaska king, cooked with moist heat 1 leg 134 130 Crab, Alaska king, imitation, made from surimi 3 oz 85 81 Crab, blue, canned 1 cup ... 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