dried apricots calories

Found inside – Page 10Add 1 cup finely chopped , or cut into squares with a knife . moist dried apricots . About 185 Place biscuits on ungreased calories per slice . baking sheet ... Found inside – Page 260... 1 dried bay leaf 1 cinnamon stick 1 large onion, cut into eighths 2 cans (14.5 oz each) Italian-style stewed tomatoes, undrained 8 dried apricots, ... Found inside – Page 52A 4 - ounce bag of dried apricots contains 270 calories . But on the up side : That same ... ( You get no fiber in a 270 - calorie pack of Rolos . ) Nuts . Found inside – Page 110Dried apricots contain only 32 % water ; hence , many of the nutrients are more concentrated , including the calories . In dried form , they contain 236 ... Found insideessential extras Here's my listofsuggested 50–150 calorie foods that you can useto ... 50 CALORIES PER SERVING 30g (about 5) readytoeat dried apricots ... Found inside – Page 8If you do choose to eat fruit, make it fresh, not dried, as the drying process concentrates calories. A 31/2-ounce (100-gram) serving of fresh apricots, ... Found insideIn a small bowl, pour bourbon over dried apricots. 2. Scrub sweet potatoes and pierce each in several places with a fork. Place potatoes on oven rack or in ... Found inside – Page 184Calories OTHER POSSIBLE ADDITIONS 1∕3 cup (65 g) dried apricots = 104 cals ... cup (50 g) dried apples = 158 cals 286 CALORIES IN |1/2 CUP Protein: 6 g; ... Found inside – Page 128They are preserved mainly by drying in the sun , although they are occasionally candied or crystallized . Their sugar content is in ... Dried apricots contain about 50 per cent sugar , and their food value is nearly 1,040 calories per pound of fruit . Found inside – Page 41APRICOTS Carotene without the Carrot 40 calories per 3 halves (canned, ... 83 calories per 10 halves (dried) 51 calories per 3 medium apricots (fresh) ... Found inside – Page 294He learned that 8 ounces (240 ml) of orange juice has 110 calories, ... raisins, dates, dried apricots, and other dried fruits contain more calories than ... Found inside – Page 28APRICOTS 180g Fresh (Approximately = CALORIES 100 SUGAR 21g FIBER 12% daily value (DV) 40g Dried POTASSIUM 11% DV CALCIUM 4% DV IRON 6% DV 3 small ... Found inside – Page 290... is an unusual combination of vegetables, dried apricots, and chutney. ... preferred) mushrooms '/4 cup coarsely chopped dried apricots calories 259 ... Found insideCALORIES. PER SERVING 30g (about 5) readytoeat dried apricots 15g (1 tbsp) light mayo 30g (2 tbsp) hummus 40g drained artichoke antipasti in oil 60g whole ... Found inside – Page 11 pack of salt and vinegar mini rye crispbreads: 90 calories 2 clementines ... g/31⁄2 oz weighed whole) 24 g (1 oz) dried apricots: 38 calories (around 3, ... Found insideHere's my list of suggested 50–150 calorie foods that you can use to ... CALORIES. PER SERVING 30g (about 5) readytoeat dried apricots 15g (1 tbsp) light ... Found inside – Page 286Saturated Monounsaturated Polyunsaturated Calories from fat Cholesterol . ... Dried apricots are high in fiber , and they have a nice kick of vitamin A for ... Presents nutritional analysis, selection, storage, and cooking advice, and recipes for vegetables, fruits, fish, shellfish, nuts, legumes, dairy foods, and grains, along with information on how to incorporate these foods into a healthy ... Found inside... calories 80 g (3 oz) crunchy whole carrot: 28 calories 1 small apple: 42 calories (100 g/31⁄2 oz weighed whole) 24 g (1 oz) dried apricots: 38 calories ... Found inside – Page 353APRICOT 3 cups dried apricots ( 39 mg ) 1 tablespoon ground cinnamon ( 1.791 mg ) 1. Preheat the oven to 350 ° F . 2. ... Calories : 194. Sodium : 2.4 mg . Found inside – Page 149Replace the cherries with 1 cup finely diced dried apricots. Calories 509 • Protein 21 gm • Fat 16 gm • Percent of calories from fat 27% • Cholesterol 3 mg ... Found inside – Page 31... crispy (1/2 small) Cal I 80 Dinner calories I 390 Snack: Dried Apricots (8 halves) Cal I 60 Raw Almonds (6) Cal I 45 Snack calories I 105 Total calories ... Found inside – Page xxivIn addition, a fresh apricot provides 17 percent of the recommended daily allowance of vitamin C. Dried apricots, high in ... intake. nutritional composition (raw apricots) Three medium raw apricots provide 51 calories, 11.8 grams carbohydrate, ... Found inside – Page 25APRICOTS (O DRIED APRICOTS) Nutritional value Apricots, Calories 100g, about 3 pieces 48 Macronutrients Total Fat (g) Dietary fiber (g) Protein (g) ... Found inside – Page 293Evening Snack/Dessert (60 calories) 1⁄2 Baked Banana (see recipe), 1 fruit, ... (140 calories) 1⁄4 cup dried apricots, 1 fruit (80 calories) 3 dark ... Found inside – Page 147Ingredients 4 medium apples 1 1/2 cups halves dried apricots 1/4 cup soy milk ... Calories:150 The 150 Calorie Cupcake Ingredients 1 3/4 cups cake flour. Found insideOptional: Spread with cashew butter and top with 1 large Medjool date, diced (24g, 70 calories) or 2 dried apricots, chopped (20g, 42 calories) and 1 tbsp. Found inside – Page 191250 calories, 9 g protein, 29 g carbohydrates, 10 g fat (4 g saturated fat), ... nut halves ❐ 3 fresh apricots or 6 dried apricot halves 146 calories, ... Found insideEven essential fats are high in calories, so remember these are rich foods ... you (or not) Dried apricots (20g) 240 calories Naan bread (160g) 538 calories ... Found insideDried fruits (plums, raisins, figs, peach or apricot dried apricots) have little ... But both are not recommended for those who follow low-calorie diets or ... Found inside – Page 10Add 1 cup finely chopped , or cut into squares with a knife . moist dried apricots . About 185 Place biscuits on ungreased calories per slice . baking sheet ... Found inside – Page 23Fruit Units: 1 small apple (2” diameter) [55 calories] 1/3 cup apple cider ... applesauce 2 medium apricots [50 calories] 4 dried apricots [50 calories] 1⁄2 ... Found inside – Page 2002 Put the millet and dried apricots into a large saucepan and stir in the stock over high heat and bring to a boil . Reduce the heat and simmer until all ... Found inside – Page 136calories per meal H H make ita meal 2 ounces grilled flank steak 110 Calories ... 1⁄4 cup thinly sliced scallion 1⁄4 cup finely chopped dried apricots 3 ... Found insideApricot Chicken with Rice 215 Calories Ingredients Serves: 2 1 1/2 cups longgrain rice, ... coarsely chopped 3/4 cup dried apricots, sliced 4 scallions, ... Found inside – Page 92Although dried apricots are higher in calories, they have a nutritional edge over fresh. One-half cup of dried apricots (165 calories) has nearly a whole ... Found inside – Page 4043 calories an ounce : Coleslaw Rice Pudding 45 calories an ounce : Boiled Egg Fried Rice 50 calories an ounce : Dried Apricots Minced Beef Tuna Apple ... Found inside – Page 110Apricots are marketed as fresh, canned, dried, or frozen fruit. ... The calories in apricots are derived primarily from sugars (carbohydrate) which give ... Found inside – Page 108Apricots An apricot is basically a tasty little lowcalorie bundle of nutrients put ... Dried apricots are also higher in calories (1⁄2 cup [65 g] of dried ... Found inside – Page 117Calories: 100 per 5 dried plums. 10. DRIED APRICOTS Why they're good: These chewy little morsels are low fat and high carbohydrate and provide a decent ... Found insideIt is well known that raw diets tend to be low in calories (for typical intakes, ... Dried apricots, from which the water has been removed, have a caloric ... Found inside – Page 154Double DIPPIN' DELIGHTS DARK CHOCOLATE—DIPPED DRIED APRICOTS WITH HEMP SEED The use of hemp ... 30 dried apricots PER APRICOT: Calories 60, protein 2 9, ... Found inside – Page 209APRICOT-MILK CHOCOLATE-PISTACHIO 2 tablespoons each snipped dried apricots, milk chocolate chips, and chopped pistachios. 280 calories + 390 calories = 670 ... Found inside – Page 243Both of the Foods Below Contain About 110 Calories 3 Tablespoons OR of Peanut Butter 1 Large Baked Potato Dried Apricots vs. Whole Apricots Which do you ... Found insideDried Fruit: Any dried fruit is high in calories because of the high concentration of sugar. One cup of dried apricots, for example, contains 244 calories, ... Found insideHowever, 100g of dried apricots would be quite a lot; 100g of carrot cake would be a small slice, if that. Plus there are more nutritional benefits in the ... Found inside – Page 169If you prefer not to fuss with cooking dried apricots, you can substitute apricots canned in juice. calories Bob's Red Mill 7 Grain or 10 Grain Hot Cereal, ... Found insideApricots, dried apricots, are used for weight gain because 1 cup contains around ... Bananas contain around 105 calories per banana and other nutrients like ... Found insideFOR Organic dried apricots Per 100g (31⁄2oz) serving: calories 285; fat 0.5g; sugar 34.5g; salt trace Nonorganic dried apricots are often treated with the ... Found inside – Page 149Dried apple rings contain about 59% sugar and their food value is approximately 1130 calories per pound of fruit. Dried apricots contain about 50% sugar, ...